Best Energy Gels For Running Reddit

The stuff will never get to your muscles unless you re running marathon distances but it can bump up your blood sugar level which i find keeps me from getting a bit foggy or miserable.

Best energy gels for running reddit.

10 best energy gels. For what its worth i also prefer gu to the other brands but again its a personal preference. The winners come from brands like gu clif huma hammer honey stinger muir and more. I just bq d with a 3 09 marathon and am currently training for a sub 3 goal at the chicago marathon.

Use before your race day during your training process if you use them for the first time at your race you run the risk of stomach problems and not being able to run the marathon you paid 100 to run in. The rating is based on the average rating 1 100 from all the criteria in which we rated this product. The gu team put a mix of carbohydrates electrolytes and caffeine to fight fatigue during your race. One writer tested out more than 50 energy gels for runners to see which ones were actually tasty.

It s easy to use and is formulated to slow down lactic acid from building up. I have used honey stinger chews as well before but i prefer gu gels. Energy gels are good to use. The gu roctane ultra endurance energy gel was made for multisport and endurance athletes such as triathletes.

Word of advice do not count on the gels provided during the race if you have not tried them before. It s worth it to carry enough of the tried and tested gels you don t want to find out the hard way that you cant keep those other gels down. Our top picks for best energy gels for running. Best rated running gels reviewed.

I use gu roctane for my 16 mile long runs. For my track interval and tempo runs i take a gu gel before the workout.