Best Reading Light For Sleep

This further reduces blue light exposure and eye strain.

Best reading light for sleep.

Reading lights with settings and amber globes that minimize blue light exposure are wonderful for you sleep hormones. Leds also produce significantly more blue light than traditional bulbs. What are the best reading lights to help you sleep. Skip the overhead light or lamp and use a small book light which clips onto the novel that you re reading and aims a concentrated stream of light onto the pages.

This is a light nrem sleep that doesn. Interestingly red wavelengths of light are most conducive to sleep. Using sleep promoting light bulbs that don t emit blue light at night so they won t disturb your sleep is a simple sleep hack that is easy to do. But if you use the following advice on picking the perfect light and light bulbs for your bedroom you can reduce the problem and still dive into a great read.

During stage 1 you drift from being awake to being asleep. Try a book light. Sleep stages 1 2 and rem consist of light sleep while 3 and 4 comprise deep sleep.