Best Room Temperature For Sleeping Newborn

But just because the thermostat in the main part of the house says 72 degrees does not mean that baby s room is the same temperature.

Best room temperature for sleeping newborn.

In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. This relates to your body s internal temperature regulation. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. Most pediatricians recommend that you keep your baby s room between 68 to 72 degrees.

Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. When it s too cold baby can easily become uncomfortably chilly and wake up unnecessarily. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep. Luckily there s a range so you don t have to keep your home at one exact temperature.

It s best not to put extra heaters or ac units in your little one s room. That said keeping the temperature between 68 and 72 degrees f is a good range in the summer and winter. Maintaining the ideal temperature for sleep. A room temperature of 16 20 c with light bedding or a lightweight well fitting baby sleep bag is comfortable and safe for sleeping babies.

Turning the temperature down helps keep the space cooler and comfortable. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. The best way to keep your baby s room at the right temperature is to monitor your thermostat. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.