Best Size Exercise Ball For Desk

5 11 to 6 7 height.

Best size exercise ball for desk.

Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. The best exercise ball for most people this pro recommended ball tied for the sturdiest seat and retained air the best of everything we tested and comes in sizes suitable for people 4 8 to 6 5. Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. You should be able to sit with your knees at a right angle and your thighs.

So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. According to the university of minnesota extension you should use a bigger sized exercise ball. 85 cm 34 other than that a good rule is that the smaller the ball the bigger the challenge. Classic gaiam balance ball chair.

So consider scaling up or down depending on your fitness. They range in size and air pressure depending on your height and how you want to use it. Discover the best sit stand desk stool chairs in 2018. But why is the size of the exercise ball so important.

Before you pick just any stability ball though find the best size for your height to get your core firing. 16 best balance ball chairs for sitting behind a desk. Plus it comes in a variety of sizes which allows you to pick the height from 38 to 85 centimeters that best suits your body and office environment. One of the reasons this desk chair exercise ball hybrid is so popular is because it provides lumbar support.

It s important to note however the above size is just a general recommendation. For those who find balancing on ball chairs. Gaiam custom fit adjustable balance ball chair. This ball is made from bpa free.