Best Size Exercise Ball To Use As Chair

Discover the best sit stand desk stool chairs in 2018.

Best size exercise ball to use as chair.

Take a look at the top balance ball chairs for the office. Isokinetics chair has a backrest that s pushed forward allowing the user to receive lumbar support without losing their perfect posture whereas gaiam. The idea behind using an exercise ball instead of an office chair. What size exercise ball is best for sitting at the desk.

You should be able to sit with your knees at a right angle and your thighs parallel to the ground. The isokinetics exercise balance ball chair looks much like its gaiam counterpart but if you look closely you ll notice a key difference. Isokinetics balance exercise ball chair. An exercise ball when size properly makes for an active chair when sitting at a desk.

This article will tell you how to use an exercise ball as a chair. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength improve posture and decrease discomfort. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. Though the company says its balls can be used for fitness purposes their primary use is for sitting and the idea of using a stability ball as a chair for postural and core firing benefits has.

Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. This is called active sitting because your muscles are engaged. The metal chair frame offers four leg rest and four backrest positions and like similar styles the ball can be removed and used. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. This exercise ball chair is 2 inches taller than a standard chair. Using the wrong techniques with an exercise ball may do you more harm than good.