Best Sun Lamp For Depression

Some light therapy lamps are designed for skin disorders.

Best sun lamp for depression.

It s best to talk with your health care provider about choosing and using a light therapy box. Morning is the best time to use a sun lamp for light therapy according to the cleveland clinic. However choosing the right sun lamp can be challenging. Light therapy is actually used as a treatment for several other issues including some skin problems like psoriasis and eczema.

Sad is associated with the lack of sunlight that occurs in winter months. Some sunlight lamps aren t meant for seasonal depression. That s 9 900 lux more than the. These kinds of light therapy lamps emit ultraviolet light which can be dangerous.

People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d. If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad. If not it may not help your depression.

Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad.