Best Treadmill For 60 Year Old

I m a former certified personal trainer who has guided many elderly women and men on correct treadmill walking.

Best treadmill for 60 year old.

Treadmills allow you to walk jog or run depending on your fitness goals. For best results do a 30 minute treadmill workout five days a week. Depending on your age that is between 80 and 115 beats per minute. These unwelcome results of aging accelerate as you hit 60 and beyond.

Most elderly people walk on a treadmill wrong so here are guidelines for individuals of all fitness levels for optimal safest results. The faster you go the more calories you burn and the more impact you create in your workouts. Depending on your age that is between 80 and 115 beats per minute. I am a 77 yr old woman recently diagnosed with degenerative disc disease and arthritis in the back.

As you hit middle age the excess pounds start to pile up your arteries begin to stiffen and your blood pressure begins to creep up according to harvard health publications. I have a bad left leg and hip from a. Ideal size is 60 inches by 22 inches you will be surprised at how much difference the extra 2 make on the width. Most people 65 plus and younger as well do not walk on a treadmill correctly.

Rate of perceived exertion the borg rate of perceived exertion rpe scale is another way to determine if you are challenging yourself on the treadmill or during any exercise activity. Safety most home treadmills are built with short handrails but because the best treadmills for seniors are built with safety in mind they usually have long handrails. A small minority of treadmills like the treadclimber shown above have dramatic maximum slopes but most home treadmills for this year have maximum power inclines of 10 20. The 50 to 85 percent target heart rate range of a 65 year old person is 78 to 132 beats per minute.

Finding the best treadmills for seniors might be a little different than finding a treadmill for younger individuals. Your physical condition more than your age should guide you as you select treadmill speeds. Treadmill exercises for a man over 60. Because walking and jogging are weight bearing activities they re effective at building and maintaining bone density.

If the treadmill has a pulse monitor check it to see if you are between 50 and 70 of your maximum heart rate. In 30 minutes a 50 year old person weighing 150 pounds will burn about 176 calories walking on the treadmill at 4 mph and about 342 calories running on a treadmill at 6 mph. Running surface area it s one of the first features to consider especially if you are a tall person with long running stride or if you heal strike look for a treadmill with a large deck area at least 55 inches long and 20 inches wide. It actually made my list for best treadmills of the year.